Importance of a Daily Routine for Diabetics

If you get diagnosed with Type 2 diabetes, you need to make some changes in your life. You need to have a proper routine to keep your blood sugar levels stable.

Morning Routine

Check Your Blood Sugar

After the diagnosis of Type 2 diabetes, you must buy a glucometer. As a person with diabetes, the first thing that you should do is check your blood sugar level because doing so will decide what you are going to eat throughout the day.

Take Medications

Your doctor might prescribe long-acting basal insulin. This type of insulin stabilizes your blood sugar levels at night and between meals. You should be consistent in taking your insulin at the time prescribed by your doctor.

Have a Nice Breakfast

If you avoid breakfast in the morning, you are already starting the day wrong. Breakfast is one of the most important meals of the day. When you proceed without having breakfast, you end up overeating because of the long duration of not eating anything at all.

Check your feet

A small sore on your foot can cost you big time if you have diabetes. You should check your feet every morning for any sores. If you find one, treat it instantly. Stick with comfortable footwear. Check your shoes before you wear them to avoid bug bites.

Afternoon Routine

A Satisfying Lunch

As a diabetic person, you feel hungrier than other people, so you should have a satisfying lunch away from your desk. After you have had a nice filling lunch, you should have a 5-minute walk. This way, you will be fighting diabetes in two ways. 

A Healthy Snack

You should keep healthy snacks by your side when you are at work to ensure that you don’t overeat your dinner. Diabetic patients tend to feel hungry throughout the day. Therefore, it is recommended for them to keep something with them to munch on.

Extra Activity

As a person with diabetes, you should add some extra activities to your daily routine. A 30-minute activity is very important for a patient with diabetes. You do not have to do all the activities at once. You can do it at regular intervals, eventually getting a complete 30-minute workout.

Evening Routine

Sensible Dinner

You should eat a sensible dinner in the evening that balances your sugar levels and calories for the day accordingly. It should be the size of your breakfast and lunch. It will help your blood sugar level to be stable.

Keep moving

When you are watching TV, you should work out at the same time. You can use your treadmill or any workout unit while watching the television.

Bedtime Routine

Brush and Floss

Diabetic patients are more prone to developing dental diseases, so they should commit to brushing and flossing at night.

Moisturizing

Since a small sore can cause you a lot of trouble, you should moisturize your skin before going to bed. It will ensure that your skin does not crack or develop a sore.

Final Blood Check

When you are done with the day, you should check your blood sugar once again to get an idea of how well you maintained your diet and routine throughout the day.

Conclusion

As a diabetes patient, you need to take care of yourself a little more than others do. You will need to follow a tougher routine, but you should know that it is very doable.

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