How to Keep a Change in Your Schedule from Sabotaging Your Blood Sugar
by Grace Rivers, RDN, CDCES Even though you have your routine down, there are times when events or unexpected situations arise that throw you off. With these situations, your blood sugar can start getting out of range by becoming too high or too low. Here is an example – everything Continue Reading
Choosing the Best Oatmeal to Stay Satisfied and Control Blood Sugar
by Grace Rivers, RDN, CDCES Eating oatmeal is good for you, but are all those different choices on the grocery shelves nutritionally the same? If you guessed no, you are correct. How can you make sure that you choose the best one? Let’s take a look. Benefiting the health of Continue Reading