5 Delightful Foods to Nourish Your Holiday Season

by Grace Rivers, RDN, CDCES This holiday season, sink your teeth into some of the delightful foods that nature has made available with the season change. They provide different textures, bright colors, crunch, and an array of flavors. These antioxidant-filled foods fit nicely into a healthy eating pattern for diabetes Continue Reading

Nuts and More Nuts: Which Are Best For You?

by Grace Rivers, RDN, CDCES Nuts are not just for squirrels; we have gone nuts over their excellent taste too. The crunchy bites furnish healthy monounsaturated and polyunsaturated fats and supply fiber in each serving. And more than this, nuts have been shown to aid with heart protection which is Continue Reading