Can You Exercise Your Diabetes Away?

by Justin Fowler-Lindner, a former EMT turned health writer Although exercise can’t single-handedly cure diabetes, it’s well established that exercise can improve blood glucose. Even better, studies show that regular physical activity can lower the risk of type 2 diabetes by up to 58%! That’s because it improves insulin action Continue Reading

Five Diabetic Myths

Many people have diabetes, but there is a lot of misinformation about this disease. Get the facts straight about diabetes so you can take better care of yourself. We will discuss 5 common myths and why they are wrong. Sugar causes diabetes             The truth is, we don’t know what Continue Reading

The Best Foods for Diabetics

Fight diabetes with every bite you take. Below I have listed some of the healthiest foods to help improve your blood sugar and health. Tips are included in each section on how to include these nutritious choices into your everyday diet. Peanuts                Almonds are usually recommended as a great Continue Reading