Enjoying a Hearty, Comforting Soup

by Grace Rivers, RDN, CDCES You’re looking for warmth and comfort, and a bowl of soup sounds inviting. You also know you are working on limiting your sodium intake and that when you eat soup, you get hungry an hour later. What can you do to make this work? Having Continue Reading

Essential Foods to Have on Hand for People with Diabetes

by Grace Rivers, RDN, CDCES Having quick-to-prepare diabetes-friendly foods on hand can go a long way in helping to maintain a healthy eating pattern. Veering away from nutritious eating can be easy when you are hungry and in a hurry. Think about the last time you stepped into your kitchen Continue Reading