How to Keep a Change in Your Schedule from Sabotaging Your Blood Sugar

by Grace Rivers, RDN, CDCES Even though you have your routine down, there are times when events or unexpected situations arise that throw you off. With these situations, your blood sugar can start getting out of range by becoming too high or too low. Here is an example – everything Continue Reading

Everyday Eating to Lower Blood Glucose

by Grace Rivers, RDN, CDCES A common question with diabetes is “what can I eat that won’t elevate my blood sugar?”. The short answer – you can probably eat a wider variety of foods than you think. The foods that impact blood sugar the most are those that contain carbohydrates Continue Reading

Top Ten Foods People with Diabetes Should Stop Eating

by Grace Rivers, RDN, CDCES Managing your blood sugar can be a major challenge. You have learned that some foods, no matter how hard you try, just will not be kind to you when it comes to your glucose levels. These are 10 foods that people with diabetes may find Continue Reading