How to Include More Fiber in Your Eating

by Grace Rivers, RDN, CDCES Eating foods with fiber offers many advantages. You are helping to protect against heart disease whenever your eating pattern includes an optimal amount of fiber (which is a critical component of managing diabetes). On the flip side of this, low fiber eating habits may increase Continue Reading

What the 2020-2025 Dietary Guidelines Mean for PWD

by Grace Rivers, RDN, CDCES “Make every bite count with the Dietary Guidelines for Americans” is the call to action of the 2020-2025 Dietary Guidelines for Americans (DGAs).  First created in 1980 by the United States Department of Agriculture (USDA) and Health and Human Services (HHS), the guidelines are now Continue Reading