5 Delightful Foods to Nourish Your Holiday Season
by Grace Rivers, RDN, CDCES This holiday season, sink your teeth into some of the delightful foods that nature has made available with the season change. They provide different textures, bright colors, crunch, and an array of flavors. These antioxidant-filled foods fit nicely into a healthy eating pattern for diabetes Continue Reading
Good Carbs for People with Diabetes
by Grace Rivers, RDN, CDCES You wish you could eat carbs, but you have heard they are bad for you. What if you looked at carbs differently? What if you looked at the right ones and recognized them as the wholesome, antioxidant-filled foods they are for us? Not eating enough Continue Reading