Effects of Meditation on Blood Sugar, Insulin & Diabetes

by Justin Fowler-Lindner, a former EMT turned health writer Meditation doesn’t just calm the mind. According to recent studies, it may also help with blood sugar, insulin and diabetes. Let’s take a closer look at how mindfulness meditation can improve the quality of life for diabetics… What Is Mindfulness Meditation? Continue Reading

8 Ways to Relieve Stress When You Have Diabetes

by Justin Fowler-Lindner, a former EMT turned health writer Proper diet and medicine are incredibly important, but so is the mental health side to managing diabetes. Stress can have a major impact on mental health, and it can also cause your blood sugar levels to spiral out of control. Here’s Continue Reading