5 Delightful Foods to Nourish Your Holiday Season

by Grace Rivers, RDN, CDCES This holiday season, sink your teeth into some of the delightful foods that nature has made available with the season change. They provide different textures, bright colors, crunch, and an array of flavors. These antioxidant-filled foods fit nicely into a healthy eating pattern for diabetes Continue Reading

What the 2020-2025 Dietary Guidelines Mean for PWD

by Grace Rivers, RDN, CDCES “Make every bite count with the Dietary Guidelines for Americans” is the call to action of the 2020-2025 Dietary Guidelines for Americans (DGAs).  First created in 1980 by the United States Department of Agriculture (USDA) and Health and Human Services (HHS), the guidelines are now Continue Reading