Top Ten Foods People with Diabetes Should Stop Eating
by Grace Rivers, RDN, CDCES Managing your blood sugar can be a major challenge. You have learned that some foods, no matter how hard you try, just will not be kind to you when it comes to your glucose levels. These are 10 foods that people with diabetes may find Continue Reading
The Use of Stevia in Your Daily Life
by Grace Rivers, RDN, CDCES The stevia sweetener comes from the leaf of the stevia rebaudiana plant. There are many plant components, but the one used for sweetening our food and beverages is rebaudioside A and stevioside. These are both steviol glycosides. The only FDA approved form of stevia is Continue Reading