Vegetarian | Nut-FreeSometimes the simplest of breakfasts can be the most filling and delicious. Loaded with healthy fats and plenty of savory flavor, this quick, no-frills breakfast can be ready in the amount of time it takes to toast your bread. If you want a little something more, sprinkle on some crushed red pepper flakes, or add 2 tablespoons of pomegranate seeds or 2 slices of crumbled bacon for even more flavor and flair.
(I love Ezekiel sprouted
bread and Dave’s Killer Bread)
2tbspcrumbled goat cheese
In a toaster or broiler, toast the bread until browned.
Remove the flesh from the avocado. In a medium bowl, use
a fork to mash the avocado flesh. Spread it onto the toast.
Add any toppings and serve.
Option tip: The options for topping avocado toast are endless.
Some more ideas include adding a handful of microgreens, a
tablespoon of crushed nuts, a tablespoon of Parmesan cheese,
a couple of tomato slices, or a poached egg. Just remember
that any add-ins will change the nutrient profile.