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Cheesy Beany Tortilla

This savory snack will satisfy your hunger with the black beans' creaminess and melted
cheese on a warm corn tortilla. This snack provides three nutrients that we don't get
enough of
potassium, calcium, and fiber.
Prep Time5 mins
Course: Snack
Keyword: black beans, cheddar cheese, corn tortilla, cream cheese
Servings: 1
Calories: 165kcal


  • 1 5.5" corn tortilla (I use Guerrero brand)
  • 1 Thin-slice deli-style cheddar cheese
  • 2 tablespoon black beans, mashed with fork & heated in microwave (this will help keep beans inside tortilla)


  • Heat tortilla in a skillet or a microwave. (I used a small cast iron skillet to warm
    both sides on the stovetop.)
  • Remove tortilla from heat, place on a plate, and lay cheese on tortilla so that it will melt.
  • Add beans. Fold tortilla in half. Sink your teeth into it for a filling snack.


16g carbohydrates