Print Recipe

Bulgogi (Grilled Korean Beef)

Course: Main Course
Cuisine: Asian
Keyword: Beef
Servings: 4 people
Calories: 180kcal

Ingredients

  • 12 ounces ounces lean boneless beef tenderloin
  • 3 scallions (white and green parts), chopped
  • 2 cloves garlic, minced
  • 2 teaspoons rice wine vinegar
  • 2 tablespoons water
  • 3 tablespoons reduced-sodium
  • 1 tablespoon honey or 2 packets artificial sweetener
  • 1/2 teaspoon ground black pepper
  • 1 (16-ounce) steamer bag frozen stir-fry vegetables

Instructions

  • Wrap the beef in plastic wrap and freeze until firm (but not rock hard). Once firm, slice beef thinly into long strips. Place in a baking dish.
  • In a small bowl, whisk together the scal­lions, garlic, vinegar, water, soy sauce, hon­ey, and pepper. Pour the mixture over the beef and let it marinate in the refrigerator for at least 30 minutes, up to 2 hours. While the beef is marinating, preheat an indoor or outdoor grill.
  • Remove the beef from the marinade and shake off any excess marinade. Grill beef 2-3 minutes on each side or until it is cooked to a medium-weil doneness.
  • Steam the vegetables and serve the beef over the steamed vegetables.

Notes

Excerpt from The Diabetes Cookbook published by American Diabetes Association.