1tablespoonhoney or 2 packets artificial sweetener
1/2teaspoonground black pepper
1(16-ounce)steamer bag frozen stir-fry vegetables
Instructions
Wrap the beef in plastic wrap and freeze until firm (but not rock hard). Once firm, slice beef thinly into long strips. Place in a baking dish.
In a small bowl, whisk together the scallions, garlic, vinegar, water, soy sauce, honey, and pepper. Pour the mixture over the beef and let it marinate in the refrigerator for at least 30 minutes, up to 2 hours. While the beef is marinating, preheat an indoor or outdoor grill.
Remove the beef from the marinade and shake off any excess marinade. Grill beef 2-3 minutes on each side or until it is cooked to a medium-weil doneness.
Steam the vegetables and serve the beef over the steamed vegetables.
Notes
Excerpt from The Diabetes Cookbook published by American Diabetes Association.