Print Recipe

Sloppy Janes

Course: Main Course
Cuisine: American
Keyword: Burger, Turkey
Servings: 8
Calories: 250kcal

Ingredients

  • Nonstick cooking spray
  • 1 medium onion, diced
  • 1 medium red bell pepper, seeded and diced
  • 1 clove garlic, minced
  • 1 pound lean ground turkey
  • 1 tablespoon tomato paste
  • 2 tablespoons Dijon mustard
  • 1 tablespoon hot sauce
  • 2 cups no-salt-added canned crushed tomatoes
  • 1 tablespoon honey or 2 packets artificial sweetener
  • 1/2 teaspoon ground black pepper
  • 8 whole-wheat hamburger

Instructions

  • Spray a nonstick sauté pan with nonstick cooking spray and place over medium-high heat.
  • Add onion, red bell pepper, and garlic. Sauté 5 minutes, stirring frequently.
  • Add turkey and saute 5-7 minutes, stir­ring frequently until turkey is just cooked through.
  • Add tomato paste, mustard, hot sauce, tomatoes, honey, and black pepper. Bring to a simmer 5 minutes, stirring frequently.
  • Toast the hamburger buns. Fill each bun with 1/2 cup turkey mixture to make 8 sandwiches.

Notes

Cehf tip: This recipe freezes well. Portion into freezer-safe containers and freeze up to 6 months.
Excerpt from The Diabetes Cookbook published by American Diabetes Association.