Slow Cooker Breakfast Casserole
Nonstick cooking spray
lean turkey breakfast sausage
frozen shredded hash browns
scallions, white and green parts, minced
shredded low-fat cheddar cheese
large red or yellow bell pepper, finely diced
small onion, finely diced
salt-free all-purpose seasoning (such as Spike or Mrs. Dash)
ground black pepper
Cook turkey breakfast sausage. Then set aside to cool slightly.
Coat the inside of the slow cooker with cooking spray. Add hash browns, scallions, cheese, bell pepper, onion, and cooked sausage. Stir to combine.
In a medium bowl, whisk together eggs, milk, salt-free seasoning, and pepper. Pour over the hash brown mixture and mix again to incorporate.
Cook on high 4 hours.
Excerpt from The Diabetes Cookbook published by American Diabetes Association.