Mastering Food Product Labels
by Grace Rivers, RDN, CDCES You are in the store and have a new product in your hands. You want to try it but are a little hesitant about purchasing it. You are questioning if it will raise your blood sugar? Cholesterol level? Or will you be able to eat Continue Reading
Enhancing Your Meals with Herbs and Spices
by Grace Rivers, RDN, CDCES Using herbs and spices to perk up the flavor of foods, making them more intriguing to the taste buds, may help decrease sodium, saturated fats, and added sugar intake. They may also contribute to other health benefits. Here are a few with some foods they Continue Reading