What You Should Know About Net Carbs
by Grace Rivers, RDN, CDCES You have seen food packages that boast net carbs, but what does it mean? To date, there isn’t a formal definition from the US Food and Drug Administration (FDA) for the term net carbs, but it continues to be used by food companies to make Continue Reading
Choosing the Best Oatmeal to Stay Satisfied and Control Blood Sugar
by Grace Rivers, RDN, CDCES Eating oatmeal is good for you, but are all those different choices on the grocery shelves nutritionally the same? If you guessed no, you are correct. How can you make sure that you choose the best one? Let’s take a look. Benefiting the health of Continue Reading