Print Recipe
Chicken Sausage Hash
Course:
Main Course
Cuisine:
American
Keyword:
Chicken, sausage
Servings:
4
Calories:
230
kcal
Ingredients
Nonstick cooking spray
1
tablespoon
olive oil
1
onion, diced
1
cup
mushrooms, sliced
1
medium red bell pepper, seeded and diced
1/2
teaspoon
dried thyme
1/4
teaspoon
crushed red pepper flakes
1/4
teaspoon
ground black pepper
1
clove
garlic, minced
3
links
gluten-free apple chicken sausage, diced
1/4
cup
water
1
pound
(2 large or 4 small) cooked sweet potatoes, roasted whole, peeled, and diced
Instructions
Spray a large saute pan with cooking spray, add olive oil and heat over medium-high.
Sauté the onion, mushrooms, and red bell pepper 6-7 minutes or until they start to caramelize .
Add the thyme, crushed red pepper flakes, black pepper, and garlic. Mix weil and saute 1-2 more minutes.
Stir in the chicken sausage and water and saute 3-4 more minutes, scraping the bottom of the pan to mix in any brown bits on the bottom.
Add cooked sweet potatoes and gently stir them into the hash. Heat them through and serve.
Notes
Excerpt from The Diabetes Cookbook published by American Diabetes Association.