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Chicken Sausage Hash

Course: Main Course
Cuisine: American
Keyword: Chicken, sausage
Servings: 4
Calories: 230kcal

Ingredients

  • Nonstick cooking spray
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 cup mushrooms, sliced
  • 1 medium red bell pepper, seeded and diced
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground black pepper
  • 1 clove garlic, minced
  • 3 links gluten-free apple chicken sausage, diced
  • 1/4 cup water
  • 1 pound (2 large or 4 small) cooked sweet potatoes, roasted whole, peeled, and diced

Instructions

  • Spray a large saute pan with cooking spray, add olive oil and heat over medi­um-high.
  • Sauté the onion, mushrooms, and red bell pepper 6-7 minutes or until they start to caramelize .
  • Add the thyme, crushed red pepper flakes, black pepper, and garlic. Mix weil and saute 1-2 more minutes.
  • Stir in the chicken sausage and water and saute 3-4 more minutes, scraping the bot­tom of the pan to mix in any brown bits on the bottom.
  • Add cooked sweet potatoes and gently stir them into the hash. Heat them through and serve.

Notes

Excerpt from The Diabetes Cookbook published by American Diabetes Association.