Diabetes Keeping You Up At Night? 4 Life-Changing Tips for Better Sleep
by Justin Fowler-Lindner, a former EMT turned health writer It’s no secret that a good night’s sleep is important for health, especially for people with diabetes. If you find yourself tossing and turning at night, this article is for you. Keep reading to learn how to sleep like a king. Continue Reading
8 Ways to Relieve Stress When You Have Diabetes
by Justin Fowler-Lindner, a former EMT turned health writer Proper diet and medicine are incredibly important, but so is the mental health side to managing diabetes. Stress can have a major impact on mental health, and it can also cause your blood sugar levels to spiral out of control. Here’s Continue Reading
Can You Exercise Your Diabetes Away?
by Justin Fowler-Lindner, a former EMT turned health writer Although exercise can’t single-handedly cure diabetes, it’s well established that exercise can improve blood glucose. Even better, studies show that regular physical activity can lower the risk of type 2 diabetes by up to 58%! That’s because it improves insulin action Continue Reading