Tips on Preventing Overeating at Meals
by Grace Rivers, RDN, CDCES You sat down to eat, and 10 minutes later, you noticed that you had finished everything on your plate. Eating too quickly can lead to overeating resulting in unwanted high blood sugar. Over time you likely may also gain weight. Tips to help prevent overeating Continue Reading
How Can I Lower My Blood Sugar?
by Justin Fowler-Lindner, a former EMT turned health writer This is the question on every diabetic’s mind! After all, so much of our lives revolve around worrying about that pesky blood sugar. Luckily, with the right techniques you can live a comfortable, low blood-sugar life. Dangers of High Blood Sugar Continue Reading