Popular Frozen Bowl Meal Options
by Grace Rivers, RDN, CDCES Bowls are aplenty in the frozen section. With many working from home, they have become easy-to-go-to meals. Bowls are quick, simple, and flavorful. They can include nutrient-dense ingredients such as veggies, lentils, and whole grains. Unfortunately, they can also pack additional ingredients that make them Continue Reading
Essential Foods to Have on Hand for People with Diabetes
by Grace Rivers, RDN, CDCES Having quick-to-prepare diabetes-friendly foods on hand can go a long way in helping to maintain a healthy eating pattern. Veering away from nutritious eating can be easy when you are hungry and in a hurry. Think about the last time you stepped into your kitchen Continue Reading
Everyday Eating to Lower Blood Glucose
by Grace Rivers, RDN, CDCES A common question with diabetes is “what can I eat that won’t elevate my blood sugar?”. The short answer – you can probably eat a wider variety of foods than you think. The foods that impact blood sugar the most are those that contain carbohydrates Continue Reading
Top Ten Foods People with Diabetes Should Stop Eating
by Grace Rivers, RDN, CDCES Managing your blood sugar can be a major challenge. You have learned that some foods, no matter how hard you try, just will not be kind to you when it comes to your glucose levels. These are 10 foods that people with diabetes may find Continue Reading