Mastering Food Product Labels
by Grace Rivers, RDN, CDCES You are in the store and have a new product in your hands. You want to try it but are a little hesitant about purchasing it. You are questioning if it will raise your blood sugar? Cholesterol level? Or will you be able to eat Continue Reading
How to Include More Fiber in Your Eating
by Grace Rivers, RDN, CDCES Eating foods with fiber offers many advantages. You are helping to protect against heart disease whenever your eating pattern includes an optimal amount of fiber (which is a critical component of managing diabetes). On the flip side of this, low fiber eating habits may increase Continue Reading