All About Ozempic

I have noticed a lot of commercials for Ozempic, a medication for type 2 diabetes. If you are wondering if this medication can help you

Fenugreek for Diabetes

By Renee Wickliff BSN, RN, RD, CDCES What is Fenugreek?                Fenugreek is an herb whose little seeds are packed full of fiber and trace

Green Tea and Diabetes

Why Green Tea?             A healthy drink for you to enjoy, green tea is packed full of thousands of antioxidants and polyphenols. Polyphenols are beneficial

Healthy Eating During the Quarantine

By Renee Wickliff BSN, RN, RD, CDE If you have diabetes, you are at higher risk for getting very sick if you catch coronavirus (COVID-19).

Importance of a Daily Routine for Diabetics

If you get diagnosed with Type 2 diabetes, you need to make some changes in your life. You need to have a proper routine to

Diabetics and Covid-19

As COVID-19 is spreading across the world, it is making a lot of us nervous. Diabetics have heard that they are one of the groups

Fenugreek for Diabetes

By Renee Wickliff BSN, RN, RD, CDCES What is Fenugreek?                Fenugreek is an herb whose little seeds are packed full of fiber and trace amounts of vitamins and minerals.  Saponins, a phytochemical that has immune boosting health benefits, are also found in fenugreek [1]. According to ancient medical texts, Continue Reading

Five Diabetic Myths

Many people have diabetes, but there is a lot of misinformation about this disease. Get the facts straight about diabetes so you can take better care of yourself. We will discuss 5 common myths and why they are wrong. Sugar causes diabetes             The truth is, we don’t know what Continue Reading

GoodRx for Diabetics

Sometimes, even with a healthy diet and exercise, your blood sugars are still high. To combat this, your doctor may prescribe you medication(s). GoodRx is a great, free resource for diabetics to compare costs, get discounts, and learn about medications. Knowledge is power! Compare Costs                The most common use Continue Reading

The Best Foods for Diabetics

Fight diabetes with every bite you take. Below I have listed some of the healthiest foods to help improve your blood sugar and health. Tips are included in each section on how to include these nutritious choices into your everyday diet. Peanuts                Almonds are usually recommended as a great Continue Reading

Green Tea and Diabetes

Why Green Tea?             A healthy drink for you to enjoy, green tea is packed full of thousands of antioxidants and polyphenols. Polyphenols are beneficial molecules found in plants that have health benefits and prevent disease. One particularly potent polyphenol is catechin [1]. Catechins’ benefits are enhanced by the other Continue Reading